Are you stressed and exhausted?  Do you find yourself reaching for food to soothe your frazzled nerves? Do you feel like you can’t slow down to take care of yourself? Treat yourself to this special mini-retreat designed to provide you with simple and effective tools to nurture yourself inside and out.    The retreat will feature an introduction to Mindful Eating and to the Minute Method meditation practice, and a peaceful walk through a beautiful labyrinth.   Your guides for the afternoon will be Dr. Theresa Sharpe and  Mary Carpenter, certified yoga instructor and meditation guide.    

Saturday, November 8^th, 1:30 to 5 p.m.    Investment: $40.  All Saints’ Episcopal Church, 3026 S. Staples, (next to Ray High School), Corpus Christi, TX.  Space is limited.   Call (361)813-1763 or email mc@yogamary.net to register.