Do you look forward to the holidays but worry about gaining weight?  Do all your healthy eating intentions disappear when you’re surrounded by holiday treats?  Do you find yourself overeating and then feeling guilty and stuffed?  With so many enticing options during the holidays, it can be tempting to overindulge.  The stress of the holiday season can also trigger emotional or mindless eating.  This workshop will focus on intuitive and compassionate strategies for navigating food choices during the holidays.  The emphasis will be on learning mindfulness tools which will help you to eat and drink what you love while tuning into your body to know when you are truly hungry and full.

Date: Friday, November 21st, 6:30-8:30pm

Investment:  $30

Location:  Crossroads Yoga Studio, 5830 McArdle at Airline, Corpus Christi, TX.  

Space is limited.   Reserve your spot and register at http://www.crossroadsyoga.com