This workshop will focus on simple and effective tools to curb mindless eating and manage cravings and overeating.     We will explore how cultivating self-compassion, making mindful choices about when and what you eat, and slowing down and savoring your favorite foods can transform your relationship with food during the holidays and all year long.   Consider making this workshop a gift to yourself!

Date: Friday, December 5th, 6:30-8:30pm

Investment:  $30

Location:  Crossroads Yoga Studio, 5830 McArdle at Airline, Corpus Christi, TX.  

Space is limited.   Reserve your spot and register at http://www.crossroadsyoga.com