A Four Week Class Starting WEDNESDAY,  January 21st

Would you like to “retrain” your brain to stop overeating? Are you wanting to embrace healthier eating habits in 2015 but worried about having the willpower to sustain these changes? Are you tired of dieting and curious about a different approach to life long healthy  and conscious eating?  Mindful Eating is a proven approach to combat overeating and a wonderful complement to any fitness and wellness regimen.  This class will explore factors that sabotage healthy eating habits and mindfulness strategies that can help you get back on track.   This class will  also teach you how to better recognize your body’s natural hunger and  fullness cues  to guide you in choosing when, what and how much to eat.

Pinnacle Performance & Fitness
Taylor Center, 3636 S. Alameda, Suite L
WEDNESDAYS  from 6:30-7:30pm on 1/21, 1/28, 2/4, & 2/11

Investment:   $49

REGISTRATION:   pinnaclecc2006@gmail.com  or (361)985-0631