Introduction to Mindful Eating
Thursdays (April 9th, 16th, 23rd, 30th), 6:00-7:15pm
Investment: $40

During this weekly class, we will explore how cultivating self-compassion, making mindful food choices, and slowing down and savoring your favorite foods can transform your relationship with food. You will learn strategies for tuning into your body to gauge your true hunger and to guide you in choosing when, what and how much you eat. These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.  Dr. Theresa Sharpe is a psychologist with specialized training in mindful eating.  

Introduction to Mindful Cooking
Saturday, April 18th, 3:00-5:00pm, Investment: $25
Saturday, May 2nd, 3:00-5:00pm Investment: $25
Fee includes food and one meal ($40 for both classes)

Learn how to prepare healthy meals and gain knowledge of meal planning, shopping on a budget and smart portions. Hands-on experience is key to confidence in the kitchen.  The first class will concentrate on kitchen skills and food preparation.  You will learn how to make homemade salad dressings, yummy snacks and a gourmet meal.   The second class will expand and reinforce cooking skills and explore options for a full plate and portions.  Planning and presentation is a learned art form and can be simplified.   During these hands- on classes,  you will participate in preparing different dishes and then share a mindful meal with your instructors and classmates.   Choose to attend one or both of these cooking classes taught by David Nuss and Nancy Roberts.   Chef Dave is a Culinary Educator for the Food Bank, and was trained at the Natural Gourmet Institute of NYC.  Nancy Roberts is  a self-taught foodie and yoga instructor.

All Saints Episcopal Church
3026 S. Staples Street (next to Ray High School), Corpus Christi, TX

TO REGISTER:   Call 361-855-6294  or use the form below & specify which class(es) you would like to register for.    *Space is limited for the cooking class.   Registration deadline is  one day prior to class date.   Pay by cash or check on day of class.