Did you know that mindful eating can help you to develop a more positive relationship with food, eating and your body? Mindful eating can also help you to cultivate greater awareness of your own actions, thoughts, feelings and motivations, and insight into the roots of health, well-being and happiness.
Registration is FREE for Mindful Eating Day, Jan 28, 2016. All are welcome! This on-line event is sponsored by the Center for Mindful Eating and will feature videos and webinars created by mindful eating professionals from around the world.
Theresa Sharpe, Ph.D. 