Treat yourself to this special mini-retreat and spend an afternoon nourishing your body and soul. The retreat will feature:
• a sampler of creative journaling techniques to release stress and connect with joy and gratitude
• the Minute Method meditation practice –simple and profound
• the “Magic Four,” a gentle yoga sequence suitable for most fitness levels
• a peaceful walk through a beautiful labyrinth
• a guided mindful eating exercise with delicious tea and cookies

Saturday, March 5th, 1:30 to 5:30 p.m.
All Saints’ Episcopal Church, 3026 S. Staples, Corpus Christi, TX
Your guides will be Mary Carpenter and Theresa Sharpe.  Mary Carpenter is a certified yoga instructor, meditation guide and owner of Heart-in-Soul Yoga.   She delights in sharing the joy she experiences from these life giving practices. Dr. Theresa Sharpe is a licensed psychologist with specialized training in mindful eating and a passion for journaling.