• Do  you find yourself reaching for food to cope with stress?
• Do you overeat and then feel stuffed and guilty?
• Do you need to adopt better eating habits for health reasons?
• Are you tired of dieting and curious about a different approach?

During this four week class, we will explore how cultivating self-compassion, making mindful food choices, and slowing down and savoring your favorite foods can transform your relationship with food. You will learn mindfulness  strategies for tuning into your body to gauge your true hunger and to guide you in choosing when, what and how much you eat. These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.

Thursdays (April 7th, April 14th, April 21st, April 28th), 6:30-7:30pm