Treat yourself to this special mini-retreat and spend an afternoon discovering the joy and freedom of mindful eating.   We will explore how cultivating self-compassion, making mindful food choices, and slowing down and savoring your favorite foods can transform your relationship with food. The emphasis will be on learning mindfulness tools which will help you to eat and drink what you love while tuning into your body to know when you are truly hungry and full. These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.

Saturday, October 15,  1:30 to 5:00 p.m.
The Soul Center at Magnolia House
801 North Magnolia Street, Rockport­­­­­­­­­­­­­­, TX 78382