Do you find yourself reaching for food to cope with stress?  Do you overeat and then feel stuffed and guilty?  Do you need to adopt healthier eating habits for health reasons?  Are you tired of dieting and curious about a different approach?During this four week class, we will explore how cultivating self-compassion, making mindful food choices, and slowing down and savoring your favorite foods can transform your relationship with food. You will learn strategies for tuning into your body to gauge your true hunger and to guide you in choosing when, what and how much you eat. These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.

A Month of Mindful Eating
Thursdays (10/27, 11/3, 11/10, 11/17), 6:30-8:00pm
South Texas Counseling Services
5337 Yorktown Blvd, Suite 4A1, Corpus Christi, TX 78413