Would you like to “retrain” your brain to stop overeating?   Are you wanting to embrace healthier eating habits in 2017 but worried about having the willpower to follow through?    Are you tired of dieting and curious about a different approach to life long healthy and conscious eating?   Mindful eating is a proven approach to combat overeating and a wonderful complement to any wellness regimen.   This four week class will explore factors that sabotage healthy eating habits and mindfulness strategies to help you get back on track.   This class will also teach you how to better recognize your body’s natural hunger and fullness cues to guide you in choosing when, what and how much to eat.

Wednesdays (2/8, 2/15, 2/22, 3/1), 6:30-7:30pm
South Texas Counseling Services
5337 Yorktown Blvd, Suite 4A1, Corpus Christi, TX 78413

Investment: $49 (cash or check payable on the 1st day of class).  Space is limited.  Registration deadline is 2/7.  FMI call (361)480-8572.