Treat yourself to this special mini-retreat and spend an afternoon nourishing your body and soul. The retreat will feature:

• a sampler of creative journaling techniques to release stress and connect with joy and gratitude
• the Minute Method meditation practice –simple and profound
• Svaroopa® Yoga, gentle yet deep spinal decompression for new and experienced yogis.
• a guided mindful eating exercise with delicious tea and cookies
• a meditative walk on a beautiful indoor labyrinth (optional)
  Saturday, February 25, 2:00 to 5:30 p.m.
  All Saints’ Episcopal Church, 3026 S. Staples, Corpus Christi, TX

Space is limited. Register early to reserve your spot!  Your guides will be Mary Carpenter and Theresa Sharpe.  Mary Carpenter is a certified yoga instructor, meditation guide and owner of Heart-in-Soul Yoga.   She delights in sharing the joy she experiences from these life giving practices.  Dr. Theresa Sharpe is a licensed psychologist with specialized training in mindful eating and a passion for journaling.  SVAROOPA® is a registered service mark of SVA, used under license.