Do you crave sweets or salty snacks and struggle to stop eating them once you start?   Have you been on diets and lost weight only to be discouraged when you gained it back again?    Do you eat when you’re stressed or bored or upset?   Do you overeat and then feel stuffed and guilty?   Are you tired of dieting and looking for a  a different approach to life long healthy and intuitive eating?   During this four week tele-class, we will explore factors that sabotage healthy eating and mindfulness strategies to help you get back on track.   You will learn strategies for tuning into your body to gauge your true hunger and to guide you in choosing when, what and how much you eat.  These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.  Mindful eating is a natural, intuitive, interesting and enjoyable way to regulate your eating without restrictive dieting.

Dates: Sundays (4/2, 4/9, 4/23, 4/30), 6:30-7:45pm CST  *no class on 4/18 – Easter

WHAT’S INCLUDED:
-4 classes by phone from the comfort of your own home
-Weekly e-mails with class materials and additional resources
-Recordings of all class sessions
-Access to a private closed Facebook group

Investment:  $37

Register by completing the form below.  Once you are registered, I will send you a link for payment and the phone log-in information.