Did you know that mindful eating can help you to develop a more positive relationship with food, eating and your body? Mindful eating can also help you to cultivate greater awareness of your own actions, thoughts, feelings and motivations, and insight into the roots of health, well-being and happiness.

Registration is FREE for Mindful Eating Day, Jan 28, 2016. All are welcome!  This on-line event is sponsored by the Center for Mindful Eating and will feature videos and webinars created by mindful eating professionals from around the world.

http://thecenterformindfuleating.org/Mindful-Eating-Day

Savor the Season:  Mindful Eating for the Holidays
 Friday, November 20th, 6:30-8:30pm

CANCELLED

*Sorry, I didn’t have a sufficient number of people register for this workshop so we needed to cancel it.   I will be offering more mindful eating workshops and classes in 2016.   Check back for dates, times and locations.

The Texas A&M Health Science Center Coastal Bend Health Education Center offers a diabetes self-management class, recognized by the American Diabetes Association, which gives individuals an overview of diabetes and educates them on blood glucose monitoring, carbohydrate counting, meal planning, medication and insulin administration, the benefits of exercising, and the importance of preventing diabetes complications. This class is for individuals diagnosed with type 1 and type 2 diabetes. Expectant mothers-to-be diagnosed with gestational diabetes are also invited to attend and are consulted on an individual basis to meet their specific needs. Classes are held weekly with options that include an eight-hour one-day class, a series of four two-hour classes and classes in Spanish. For more information or to register, go to: http://www.cbhec.tamhsc.edu/diabetes-education/dsm-classes.html

Introduction to Mindful Eating
Thursdays (April 9th, 16th, 23rd, 30th), 6:00-7:15pm
Investment: $40

During this weekly class, we will explore how cultivating self-compassion, making mindful food choices, and slowing down and savoring your favorite foods can transform your relationship with food. You will learn strategies for tuning into your body to gauge your true hunger and to guide you in choosing when, what and how much you eat. These simple but powerful tools can help to curb mindless eating and manage cravings and overeating.  Dr. Theresa Sharpe is a psychologist with specialized training in mindful eating.  

Introduction to Mindful Cooking
Saturday, April 18th, 3:00-5:00pm, Investment: $25
Saturday, May 2nd, 3:00-5:00pm Investment: $25
Fee includes food and one meal ($40 for both classes)

Learn how to prepare healthy meals and gain knowledge of meal planning, shopping on a budget and smart portions. Hands-on experience is key to confidence in the kitchen.  The first class will concentrate on kitchen skills and food preparation.  You will learn how to make homemade salad dressings, yummy snacks and a gourmet meal.   The second class will expand and reinforce cooking skills and explore options for a full plate and portions.  Planning and presentation is a learned art form and can be simplified.   During these hands- on classes,  you will participate in preparing different dishes and then share a mindful meal with your instructors and classmates.   Choose to attend one or both of these cooking classes taught by David Nuss and Nancy Roberts.   Chef Dave is a Culinary Educator for the Food Bank, and was trained at the Natural Gourmet Institute of NYC.  Nancy Roberts is  a self-taught foodie and yoga instructor.

All Saints Episcopal Church
3026 S. Staples Street (next to Ray High School), Corpus Christi, TX

TO REGISTER:   Call 361-855-6294  or use the form below & specify which class(es) you would like to register for.    *Space is limited for the cooking class.   Registration deadline is  one day prior to class date.   Pay by cash or check on day of class.

Give yourself a special Valentine’s day gift –  an afternoon of creative indulgence fit for a queen!
During this workshop, we will explore journaling exercises and mixed media collage techniques
to nurture and inspire your heart and soul.
Your guides will be artist Vasu Mistry Berger and psychotherapist Theresa Sharpe.
No art experience needed. All materials provided.
CHOCOLATE and sparkly tiaras!

Saturday, February 14th, 1:00-5:00pm
YWCA, 4601 Corona, 2nd Floor – Seminar Room, Corpus Christi, TX
Investment:  $45  ( Bring a friend and you each save $5)

REGISTER by 2/13/15  by sending an  e-mail  to dr.theresasharpe@gmail.com or
click on the comments box below and include your name, e-mail and phone number.  

A Four Week Class Starting WEDNESDAY,  January 21st

Would you like to “retrain” your brain to stop overeating? Are you wanting to embrace healthier eating habits in 2015 but worried about having the willpower to sustain these changes? Are you tired of dieting and curious about a different approach to life long healthy  and conscious eating?  Mindful Eating is a proven approach to combat overeating and a wonderful complement to any fitness and wellness regimen.  This class will explore factors that sabotage healthy eating habits and mindfulness strategies that can help you get back on track.   This class will  also teach you how to better recognize your body’s natural hunger and  fullness cues  to guide you in choosing when, what and how much to eat.

Pinnacle Performance & Fitness
Taylor Center, 3636 S. Alameda, Suite L
WEDNESDAYS  from 6:30-7:30pm on 1/21, 1/28, 2/4, & 2/11

Investment:   $49

REGISTRATION:   pinnaclecc2006@gmail.com  or (361)985-0631

This workshop will focus on simple and effective tools to curb mindless eating and manage cravings and overeating.     We will explore how cultivating self-compassion, making mindful choices about when and what you eat, and slowing down and savoring your favorite foods can transform your relationship with food during the holidays and all year long.   Consider making this workshop a gift to yourself!

Date: Friday, December 5th, 6:30-8:30pm

Investment:  $30

Location:  Crossroads Yoga Studio, 5830 McArdle at Airline, Corpus Christi, TX.  

Space is limited.   Reserve your spot and register at http://www.crossroadsyoga.com

Are you stressed and exhausted?  Do you find yourself reaching for food to soothe your frazzled nerves? Do you feel like you can’t slow down to take care of yourself? Treat yourself to this special mini-retreat designed to provide you with simple and effective tools to nurture yourself inside and out.    The retreat will feature an introduction to Mindful Eating and to the Minute Method meditation practice, and a peaceful walk through a beautiful labyrinth.   Your guides for the afternoon will be Dr. Theresa Sharpe and  Mary Carpenter, certified yoga instructor and meditation guide.    

Saturday, November 8^th, 1:30 to 5 p.m.    Investment: $40.  All Saints’ Episcopal Church, 3026 S. Staples, (next to Ray High School), Corpus Christi, TX.  Space is limited.   Call (361)813-1763 or email mc@yogamary.net to register.