• Do you want to reconnect with who you are?
• Are you interested in new ideas for self-renewal and life balance?
• Would you like to enhance your emotional well-being and learn to be more present?

Contact me for more information about my upcoming Personal Renewal Groups, a structured life coaching workshop program for women, which meets one night a month for six months.   We will use the award winning book, The Mother’s Guide to Self-Renewal:  How to Reclaim, Rejuvenate and Rebalance Your Life by Renee Trudeau, as a framework for our exploration of  creative ways to bring more balance and joy to our lives.   Topics will include:  Strategies and insights for balanced living, managing your stress, energy boosters, setting limits,  mini self-care breaks,  and  navigating multiple roles.    Give yourself the gift of one night a month to connect with other women and yourself.

MEETINGS:    Once a month for six months.  Dates and times TBD.

LOCATION:  South Texas Counseling Services,
5337 Yorktown Blvd, Suite 4A1, Corpus Christi, TX 78413

COST:   $ 150 for the six-month program

WHAT’S INCLUDED: 

• 6 evening workshops to rejuvenate you and help you to live your best life
• E-mail support between meetings
• a copy of The Mother’s Guide to Self-Renewal

Interested?  Contact me for more information.  A personal renewal group for mothers, a group for mid-life women, a group for helping professionals, and a group for cancer survivors will be starting soon.